20 Tips to control if the Lusty thoughts affect the devotees of Krishna!

20 Tips to control if the Lusty thoughts affect the devotees of Krishna!

Actual questions from a devotee:

A male devotee who requested anonymity asked like this:

“harekrishna sir. i want to ask two questions.  how to bring mind in control by thinking of shri krishna and how to overcome bad thoughts on girls?  i always try to overcome both mind and lust but it is impossible to do so.  plz tell me how could i b loving to shri krishna.   i m unable to concentrate on my chanting n lord krishna coz of thiz two reasons.  plz dnt show my name with this post. HARE KRISHNA”


You may read about the four regulative principles from the following pages in our site:

(1) No meat eating :   You can read the post about this HERE.

(2) No intoxication :  You can read the post about this HERE

(3) No gambling :  You can read the post about this here:  HERE

(4) No illicit Affairs :  You can read the post about this HERE 

Every person has temptation / temptation to eat, temptation to urinate, temptation to see beautiful things, etc.

Similarly, every person has that temptation of lust for the opposite gender also.  Only if a person has such thoughts, he is a normal person.  Otherwise, he may have some problems with his harmones or senses.

(Age of starting Karma! Do our violations or sins in the childhood add to karma? READ HERE!)

So, it is the part and parcel of our body.  But, the problem faced by many is that they fail to regulate such thoughts. If we allow the such toughts to act as it is, they will overpower all our other thoughts and activities and we will be thinking only about that.  It is very powerful and additive like liquor or cigarette.

Mind control is really difficult and at the same time it is possible by sustained practice as said by Krishna in Bhagavad Gita.

Among all the desires, this desire is the topmost one that disturbs the people a lot.

Why such desires on opposite gender disturb the people much?  Because, they allow the senses to get dominated by those thoughts.  First, an object is seen by the senses.  Then, his mind induces him to use that object.  Bhuddhi  reminds us of the ill effects of using that object.  However, our false ego gives a  wrong encouragement to him:  “Use that object.  Enjoy.  Who will find it out?”

So, he starts  to use that object.  That object may be even a person.   Thus, though our buddhi warns us that it is wrong, we involve in that.  When we involve in those activities for some time, it becomes a habit and we start to do that habitually and casually.

That is why, such desires must be regulated even from adolescent period.  If it becomes habitual, it will be difficult to control it.

20 Tips to regulate if the Lusty thoughts affect the devotees of Krishna!

(1) Idle mind is the devils workshop.  Always be engaged in any work.  That work may be for earning or for Krishna.  But, keep on doing some work all the time.  If you remain idle beyond a permissible limit, your thoughts go all over this universe and bring all the stuff to enjoy.  So, never be idle.

(How to come out of the Guilt of my Illicit Sexual Offenses in Vrindavan? READ HERE!)

(2) Does this mean that, we should never take rest?  Not so.  Work hard and concentrate only in that work.  If your work permits, you can chant Hare Krishna Maha Manthra silently while working.  If your work needs the application of knowledge, involvement in such a work  itself will prevent your mind from wandering all over. Usually, when we work hard, we will fully involve in it.  So, work with full attention.

(3) While working, you may need some break / rest for your body.  At that time, sit on a chair comfortably, and close your eyes and chant for a few minutes silently.  Or, you may also read some good writings about Krishna.  Thus, You may spend your rest time in the thoughts of Krishna.

(4) You can also spend your free time by going to meet sincere devotees of Krishna.  Spend time with them discussing about Krishna, His lilas and also their developments in Krishna Consciousness.  Thus, you can remain in Krishna Consciousness.

(5) What about sleep?  Yes, that is also important.  THESE THOUGHTS DISTURB A PERSON MORE ONLY WHEN THEY GO TO BED FOR SLEEPING.  Before he starts to sleep, he is disturbed by such thoughts. That 10-15 minutes must be very important.

Therefore, immediately after going to bed, start reading some literature like Srimad Bhagavatham (or ) Krishna’s history and lilas, some small books on Krishna, etc. When you read 2-3 pages, the sleep will embrace you automatically with no efforts.  You may also chant just one  or two rounds of Hare Krishna Maha manthra before going to bed and then start reading the literature.  This is the best way to avoid lusty thoughts on bed.

(Sense Disturbances while following Devotion. What to do? READ HERE!)

(6) These unwanted thoughts disturb a person in the early morning TOO when they get up during the odd times from bed. A survey says that one fourth of such activities happen in the early morning and  three fourth in the night time.  Therefore, you should not delay getting up from bed after you wake up.  If you wake up from bed, get up immediately and go to clean your teeth and take bath immediately.  This will control your mind from unwanted thoughts in the morning.  After bath, start chanting your regular rounds immediately.    Thus, your morning time will go spiritually and productively.

(7) Never spend time or talk to the opposite gender UNNECESSARILY.   Because, unnecessary talks may lead to personal queries and later you will find out her problems and then develop an attachment with her that leads to the next stage of having physical affairs.  Therefore, never be alone with a person of opposite gender.  Always be in the group of many devotees of same gender.

(8)  Don’t be alone.  Most of the crimes happen only when the persons are alone.  Voluntarily call and discuss with any of your spiritual friend of the same gender.  Discuss with your parents and sisters and brothers.  Mostly, such thoughts disturb today’s youth more because, they do not spend more time with parents.

In my teen age, there will always be atleast 4-5 people in our family all the time and we will be frankly discussing about so many healthy topics.  We used to eat together.  All our family members used to sleep in the big hall in a row.  Before sleeping, we used to discuss many stories, cut jokes, etc.  And, we would start to sleep one by one even while discussing.

Therefore, we never had the remarkable disturbance of such thoughts in our teen age.  It was the golden period that are missed by today’s youth as every person sleeps in a separate room even from their childhood age.  They also have a computer and / or mobile phone near them on bed.  Then, how can they avoid such thoughts?  Therefore, if possible, try to sleep with all the family members.  Discuss with all the family members cordially.


(9) This is my guarantee:

If everyone spends more time with his parents, brothers and sisters discussing cordially, there is non worry worry  if the Lusty thoughts affect the devotees of Krishna!  Because, these unwanted thoughts disturb a person only if he/ she is thinking of it always.  If you engage yourself with other activities, you will forget it and your unwanted thoughts will always remain dormant.

(10) These unwanted thoughts will never disturb you if you chant 16 rounds daily FROM HEART and WITH FULL CONCENTRATION, read THE GOOD BOOKS ON KRISHNA, remain in the association of same gender of devotees, stop using onion, garlic, intoxicating agents like cigarettes, liquor, coffee, tea, and take only prasadam, ie, the food offered to Krishna.

If you spend 2 hours for chanting and reading in a day, it will protect you during the remaining 22 hours also.


Avoid seeing  the websites, CDs, books, magazines, love/ lusty / vulgar stories,  T.V serials, movies, etc that promote or induce such unwanted activities.   Come out of the groups in social media and What’sApp that add such inducing contents.  Those things can be learnt after marriage from spouse.


If you  need to know the happenings around the world that will help your business or job or studies, you may read good, decent  and self-regulated Newspapers that avoid ‘inducing contents’ totally  and present the news in a moderate manner without sense inducements (Till today).   Many other newspapers intentionally offer contents that induce today’s youth to involve in sense gratifications.  So, avoid them.



(i) Atleast apartial fasting on ekadasis.

(ii) Regular worship of Lord Krishna atleast for five minutes daily.

(iii) Regular offering of food to Krishna and honouring the prasadam.

(iv) Getting the devotees association atleast once a week.

(v) Reading THE BONAFIDE LITERATURE about Krishna regularly.

(vi) Following four regulative principles – No meat, No gambling, No intoxication and no illicit affairs.

(vii) If you are ready with the above, accept a bonafide spiritual master.


When we take more onion/ garlic and food that was not offered to Krishna, we, in fact, eat the sins.  That thamo and rajo guna food makes us get disturbed on seeing the persons of opposite gender and hence the Lusty thoughts affect the devotees of Krishna!

That is why,  the acharyas advise us to avoid onion/ garlic and a heavily spicy foods to keep the senses under control.  This is the material effort.


(15) Excessive thoughts about the persons of opposite gender is the result of our excessive attachment with material things. To control the senses, we have to strongly catch the hands of the MASTER OF SENSES Krishna.

Surrender to Krishna means total surrender with decisive efforts.  Not involving in both devotion and sense related activities.

(16) A devotee should see the women except his wife as his mother and sister. When we see women like this, how can unwanted thoughts disturb us?

(17) And, when we start to practice the devotional way of life, all the impurities will come out more and more similar to the excessive dust that will come out when we clean the house after a certain period.  So, practice of devotion is like cleaning our senses and purifying them.


If you MEDITATE or CHANT  thinking of nothing, you can’t enhance your concentration and purification.  Because, every one of us naturally have impurities in our consciousness. If you like to clear the impurity/ dust, you need a powerful cleaner. So, target Krishna who is such a powerful cleaner of material dusts.  If you like to meditate, Chant Hare Krishna with a full concentration.  This is the TARGETED MEDITATION targeting the Supreme Personality of Godhead Himself.

Chanting Hare Krishna will definitely help you to clear your impurities and thereby purify your consciousness gradually. When your consciousness is purified, you will have protection if Lusty thoughts affect the devotees of Krishna and hence you will be able to concentrate in any of your works.

(If Krishna is our intelligence, why should Senses, Mind and False Ego dominate us? READ HERE!)


You MAY BE unable to control your mind and senses through ARTIFICIAL MEANS.  No one can control his/ her senses through artificial or material means. Because, if you MATERIALLY CONTROL YOUR SENSES, they will explode as a big offence one day.  So, do not fight for controlling your senses materially. Instead, regulate your senses in a particular direction and involve all your senses in the service of Krishna. How? Read further:

(20)  If you are still disturbed by unwanted thoughts on opposite gender, please tell your parents to look for a good girl/ boy, marry her/ him and involve in regulated relations within marriage. Anyone can marry if they have crossed 20 and disturbed by lust.

However, the above tips can help you till you get married and even after the marriage to control excessive desires.

But, you must be ready to make the children as Krishna conscious.  You should not produce animal like children, but, you should give devotee children to the Lord.

Before fixing the marriage, discuss with her/ him about your Krishna Conscious way of married life.  That is, a life having Krishna as the prime member and perform all the services and sadhanas together with wife.

These 20 tips will definitely help to regulate if the Lusty thoughts affect the devotees of Krishna!

(What is ‘SIN’ as per the Scriptures? Definition of Sin – Tips to avoid sins! READ HERE!)

Author: RAJAN

RAJAN from Tamil Nadu, India, a Life Patron and an Initiated Devotee being in ISKCON for nearly three decades, serves anonymously to avoid Prominence and crowd as an insignificant, Humble and Neutral Servant for all the devotees of Krishna! He promotes Social media forums and this blog-website as e-satsangha (e-forums) blessed with Lakhs of followers, to give Spiritual Solutions for all the Material Problems of the devotees since 2011! He writes friendly and practical tips to practice devotion (i) without hurting the followers of other paths, (ii) without affecting the personal and career life, and (iii) without the blind, superstitious and ritualistic approach! He dedicates all the glories and credits to his Guru and Krishna.

2 thoughts on “20 Tips to control if the Lusty thoughts affect the devotees of Krishna!”

  1. HARE KRISHNA..Really Nicely Explained. Very very useful advise. Thank You so much PRABHUJI…HARE KRISHNA…….

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